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	<title>good greenness!</title>
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	<link>http://goodgreenness.com</link>
	<description>enjoying green living in the Twin Cities</description>
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		<title>good greenness!</title>
		<link>http://goodgreenness.com</link>
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		<title>kicking a head cold, days 3 &amp; 4</title>
		<link>http://goodgreenness.com/2010/02/03/kicking-a-head-cold-days-3-4/</link>
		<comments>http://goodgreenness.com/2010/02/03/kicking-a-head-cold-days-3-4/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 02:49:09 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[coldcalm]]></category>
		<category><![CDATA[health immunity]]></category>
		<category><![CDATA[homeopathic cold relief]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[nasal irrigation]]></category>
		<category><![CDATA[natural cold remedy]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[sinus rinsing]]></category>
		<category><![CDATA[vitamin a]]></category>
		<category><![CDATA[vitamin b complex]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamin supplements for colds]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=319</guid>
		<description><![CDATA[I woke up Monday morning, pleasantly startled by the fact that I was breathing through my nose -- and involuntarily! I'm going to credit the combination of nasal irrigation, vitamin supplements, red clover and Coldcalm.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=319&subd=goodgreenness&ref=&feed=1" />]]></description>
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			<media:title type="html">Kate</media:title>
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		<title>kicking a head cold, day 2</title>
		<link>http://goodgreenness.com/2010/01/31/kicking-a-head-cold-day-2/</link>
		<comments>http://goodgreenness.com/2010/01/31/kicking-a-head-cold-day-2/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 22:20:22 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[boiron]]></category>
		<category><![CDATA[coldcalm]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[euchalyptus oil]]></category>
		<category><![CDATA[head cold]]></category>
		<category><![CDATA[homeopathic cold relief]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[natural cold remedies]]></category>
		<category><![CDATA[natural healing]]></category>
		<category><![CDATA[neti pot]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=312</guid>
		<description><![CDATA[Today I'm trying to use the neti pot every few hours, and a few snuffs of eucalyptus oil definitely helps open up my sinuses -- although both options only provide temporary relief.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=312&subd=goodgreenness&ref=&feed=1" />]]></description>
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			<media:title type="html">Kate</media:title>
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		<title>kicking a head cold, old school</title>
		<link>http://goodgreenness.com/2010/01/30/kicking-a-head-cold-old-schoo/</link>
		<comments>http://goodgreenness.com/2010/01/30/kicking-a-head-cold-old-schoo/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 21:53:00 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[head cold]]></category>
		<category><![CDATA[nasal irrigation]]></category>
		<category><![CDATA[natural cold remedies]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[sinus congestion]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=307</guid>
		<description><![CDATA[Generally I'm a healthy person. I get one or two head colds every winter, and that's about it. I had a terrible cold back in December, and absolutely nothing could ease the misery; I've never experienced such awful sinus congestion in my life. Friends and family kept telling me to try a neti pot.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=307&subd=goodgreenness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goodgreenness.com/2010/01/30/kicking-a-head-cold-old-schoo/feed/</wfw:commentRss>
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			<media:title type="html">Kate</media:title>
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		<item>
		<title>a good night&#8217;s sleep: priceless</title>
		<link>http://goodgreenness.com/2010/01/21/a-good-nights-sleep-priceless/</link>
		<comments>http://goodgreenness.com/2010/01/21/a-good-nights-sleep-priceless/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 23:13:52 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Health & Beauty]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[natural sleep aid]]></category>
		<category><![CDATA[nature's inventory]]></category>
		<category><![CDATA[restful sleep]]></category>
		<category><![CDATA[sleep aid wellness oil]]></category>
		<category><![CDATA[sleep aids]]></category>
		<category><![CDATA[wellness oils]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=304</guid>
		<description><![CDATA[I've become an incredibly light sleeper over the last eight or so years, and just one restless night's sleep is enough to send me reeling into crabby oblivion until lunchtime. So I set out on a quest to find a natural sleep aid that would help me get more-restful sleep.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=304&subd=goodgreenness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goodgreenness.com/2010/01/21/a-good-nights-sleep-priceless/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a510a69e84642cdc6e99a51f38343957?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Kate</media:title>
		</media:content>
	</item>
		<item>
		<title>to trash or not to trash</title>
		<link>http://goodgreenness.com/2010/01/11/to-trash-or-not-to-trash/</link>
		<comments>http://goodgreenness.com/2010/01/11/to-trash-or-not-to-trash/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 20:09:30 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Reuse It]]></category>
		<category><![CDATA[bulk shopping]]></category>
		<category><![CDATA[create less trash]]></category>
		<category><![CDATA[declutter]]></category>
		<category><![CDATA[green home]]></category>
		<category><![CDATA[green kitchen]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[grocery iq]]></category>
		<category><![CDATA[grocery list apps]]></category>
		<category><![CDATA[kitchen organization]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reusing]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=286</guid>
		<description><![CDATA[What better way to start the new year than with a de-cluttered, reorganized kitchen? I found myself reusing some items I had intended to recycle, thus saving energy (for the recycling company) and space (in my kitchen). <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=286&subd=goodgreenness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goodgreenness.com/2010/01/11/to-trash-or-not-to-trash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a510a69e84642cdc6e99a51f38343957?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Kate</media:title>
		</media:content>
	</item>
		<item>
		<title>hiatus? what hiatus?</title>
		<link>http://goodgreenness.com/2009/10/19/hiatus-what-hiatus/</link>
		<comments>http://goodgreenness.com/2009/10/19/hiatus-what-hiatus/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 18:56:12 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[At Work]]></category>
		<category><![CDATA[Culinary Experiments]]></category>
		<category><![CDATA[Yard & Garden]]></category>
		<category><![CDATA[bulk shopping]]></category>
		<category><![CDATA[daily encounters]]></category>
		<category><![CDATA[eco-conscious]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[green home]]></category>
		<category><![CDATA[green products]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[homemade compost bin]]></category>
		<category><![CDATA[mississippi market]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reuse]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=283</guid>
		<description><![CDATA[Woah. It seems like ages since I wrote last. Let me tell you, the two months before your wedding will suck up a lot of the extra time you thought you had. But I'm back with a renewed sense of enthusiasm and plenty of ideas to share. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=283&subd=goodgreenness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goodgreenness.com/2009/10/19/hiatus-what-hiatus/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a510a69e84642cdc6e99a51f38343957?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Kate</media:title>
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	</item>
		<item>
		<title>an inspiration for the office worker bees</title>
		<link>http://goodgreenness.com/2009/08/05/an-inspiration-for-the-office-worker-bees/</link>
		<comments>http://goodgreenness.com/2009/08/05/an-inspiration-for-the-office-worker-bees/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 20:28:35 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Extra! Extra!]]></category>
		<category><![CDATA[agriculture]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[company sponsored farming]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable farming]]></category>
		<category><![CDATA[the heavy table]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=280</guid>
		<description><![CDATA[I came across this article on The Heavy Table, about a Minneapolis company that created its own company-sponsored and -harvested CSA in Delano, Minn. What a fantastic, productive team-building concept! <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=280&subd=goodgreenness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goodgreenness.com/2009/08/05/an-inspiration-for-the-office-worker-bees/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a510a69e84642cdc6e99a51f38343957?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Kate</media:title>
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	</item>
		<item>
		<title>invitesite&#8217;s green weddings blog</title>
		<link>http://goodgreenness.com/2009/07/24/invitesites-green-weddings-blog/</link>
		<comments>http://goodgreenness.com/2009/07/24/invitesites-green-weddings-blog/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 22:17:54 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[eco-friendly weddings]]></category>
		<category><![CDATA[green blogs]]></category>
		<category><![CDATA[green wedding blogs]]></category>
		<category><![CDATA[green weddings]]></category>
		<category><![CDATA[invitesite]]></category>
		<category><![CDATA[invitesite.com]]></category>
		<category><![CDATA[wedding blogs]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=277</guid>
		<description><![CDATA[When we received our tree-free Carmine wedding invitations from InviteSite.com a few months back, I absolutely loved them. I was on the site to download the ceremony program template today and came across their new "Green Weddings" blog.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=277&subd=goodgreenness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goodgreenness.com/2009/07/24/invitesites-green-weddings-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a510a69e84642cdc6e99a51f38343957?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Kate</media:title>
		</media:content>
	</item>
		<item>
		<title>spoiled (but not rotten)</title>
		<link>http://goodgreenness.com/2009/07/20/spoiled-but-not-rotten/</link>
		<comments>http://goodgreenness.com/2009/07/20/spoiled-but-not-rotten/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 21:28:02 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[To Eat or Not to Eat]]></category>
		<category><![CDATA[changing attitudes]]></category>
		<category><![CDATA[co-op]]></category>
		<category><![CDATA[co-op shopping]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[driftless organics]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[mississippi market]]></category>
		<category><![CDATA[reduce]]></category>
		<category><![CDATA[reducing]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[st paul farmers market]]></category>
		<category><![CDATA[sustainability]]></category>
		<category><![CDATA[sustainable produce]]></category>
		<category><![CDATA[trader joe's]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=275</guid>
		<description><![CDATA[So, the talk of the town in St. Paul lately is the new Trader Joe's at Randolph and Lexington.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=275&subd=goodgreenness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goodgreenness.com/2009/07/20/spoiled-but-not-rotten/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a510a69e84642cdc6e99a51f38343957?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Kate</media:title>
		</media:content>
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		<item>
		<title>experiment with local fare gone right!</title>
		<link>http://goodgreenness.com/2009/07/07/experiment-with-local-fare-goneright/</link>
		<comments>http://goodgreenness.com/2009/07/07/experiment-with-local-fare-goneright/#comments</comments>
		<pubDate>Wed, 08 Jul 2009 02:19:36 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[Culinary Experiments]]></category>
		<category><![CDATA[My CSA Story]]></category>
		<category><![CDATA[To Eat or Not to Eat]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[driftless organics]]></category>
		<category><![CDATA[eating local]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[mi]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[seasonal eating]]></category>
		<category><![CDATA[st paul]]></category>
		<category><![CDATA[st paul farmers market]]></category>

		<guid isPermaLink="false">http://goodgreenness.com/?p=263</guid>
		<description><![CDATA[Rarely do I get a creative spark when it comes to mixing flavors and ideas for dinner. Tonight's fare was certainly an exception. The best part? I made the meal entirely from local food!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=goodgreenness.com&blog=6161330&post=263&subd=goodgreenness&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://goodgreenness.com/2009/07/07/experiment-with-local-fare-goneright/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a510a69e84642cdc6e99a51f38343957?s=96&#38;d=http%3A%2F%2Fa.wordpress.com%2Fi%2Fmu.gif" medium="image">
			<media:title type="html">Kate</media:title>
		</media:content>

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			<media:title type="html">carrot ribbons and fennel</media:title>
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			<media:title type="html">teriyaki pork with carrot ribbons and fennel</media:title>
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